If you have been diagnosed with Parkinson's disease, your doctor may have recommended that you begin to exercise. Exercise can reduce physical pain due to the release of dopamine in the body, and it can also help your mind and body connect. This is why many providers recommend exercise modalities as part of treatment.
Exercising can be difficult after you've received a diagnosis, but it is still important that you consider a safe and effective workout routine. Here's why you should talk to a physical therapist about building a solid exercise routine.
Exercise Improves Your Balance
Many people with Parkinson's disease experience struggle with balance. This is not a matter of falling while standing on one leg but rather an issue associated with standing and walking. While there may not be a way to prevent issues with your balance due to your condition, you can improve your balance by strengthening your core, which includes your back and abdominal muscles.
Exercise Reduces Your Risk of Injury
Falls can be more common among people who have been diagnosed with Parkinson's disease. In physical therapy, you will work toward reducing your risk of falls by building strength in the major muscle groups.
In addition to reducing your risk of falls, exercises learned in physical therapy also help you catch yourself safely. If you do fall, you will learn how to reduce the risk that you will face a serious injury as a result.
Exercise Helps You Maintain Mobility
Mobility can decline after a diagnosis of Parkinson's disease, but physical therapy helps you maintain as much flexibility and movement as possible. Your therapist will help you establish a wider range of motion that helps you move comfortably for as long as possible.
Exercise Provides Improved Sleep
It is not a surprise that getting plenty of exercise helps you sleep at night. It is a good idea to get the most out of your physical therapy exercises so that you are able to feel tired enough for a full night of sleep. Exercising helps you wake up feeling better rested.
Exercise Reduces Pain
Finally, physical therapy can provide a reduction in pain, even pain unrelated to Parkinson's disease. You will learn to relax your muscles and maintain proper posture, which can help you maintain body awareness and comfort for as long as possible.
Talk to a Professional About Parkinson's Disease
Exercise is important for everybody, including those with Parkinson's disease. Fitness is important for everybody, and it is also possible. Even if you are uncertain about how Parkinson's will affect you, physical therapy and exercise modalities can be beneficial.