Dealing with a migraine headache can put you out of commission and leave you in bed with the blinds drawn. Not only is the pain excruciating, but the condition also makes you sensitive to light. Migraines are a condition that 39 million adults and children in the United States contend with. Globally, a billion people are affected by migraines. Keep reading to learn more about migraines and how chiropractic care is a form of therapy that can help treat them.
What exactly are migraines and what are the causes of yours?
A migraine is an extreme headache that often reoccurs. Aside from pain localized to the head, other migraine symptoms include vomiting, nausea, and sensitivity to smells, light, and other environmental variables.
While doctors and scientists still don't know exactly what causes migraines, they are aware of several potential triggers that could be causing yours. Examples of migraine triggers include food choices, stress, hormone changes, and factors in your environment. If you suffer from migraines regularly, you will likely begin to be able to extract the variables that led to the attack. From there, it's easier to get treatment and control these triggers.
How can chiropractors assist you with migraine therapy?
You probably know that chiropractors help people who have pain in their neck or back. However, these professionals are also valuable in treating migraines.
Chiropractic treatments are effective because migraines take root in the nervous system. Massage, spinal adjustments, and other treatments take pressure off your nerves and allow them to send strong signals effectively. A chiropractor will help you with any treatment options and regimen that you need.
Check with the American Chiropractic Association (ACA) to get referrals for chiropractors that are not only accredited and skilled, but also versed in helping people dealing with migraines. Figure out if you can also use your medical insurance policy to help pay for these appointments.
How can you adjust your life to keep your migraines at bay?
Consistency is king when it comes to preventing and handling your migraines. Eat a clean and healthy diet, get the amount of sleep you need, and do your best to get your stress levels under control. Maintain a journal of all these factors so that you can make adjustments when something is off and contributing to your migraine issues.
Follow the points above and start reaching out to chiropractors that can assist you with your migraines.
For more information on chiropractic care for migraines, contact a professional near you.