how chiropractic treatment can relieve headaches

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how chiropractic treatment can relieve headaches

Do you suffer from headaches on a regular basis? Have you talked with your doctor and haven't found any relief? Did you know that headaches can be caused bu issues that you are having with your spine? I suffered with headaches for months before a friend of mine recommended that I go see a chiropractor. She told me how she went through the same thing and after a few alignments, the headaches were no longer an issue. I have compiled all of the information that I have dug up about how chiropractic treatment can relieve headaches and included it all here on my blog.

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A Useful Introduction To Some Common Types Of Massage Therapy

Massage therapy is a form of therapy in which the soft tissues of a person's body are manipulated in a way that helps bring relief from many types of pain, inflammation, stress, headaches, and other issues. There are also different types of massage therapy that use different techniques to get the desired effect. You will be able to learn about some of the more popular types of massage therapy when you continue reading this short guide on the topic. 

Custom massage therapy

A custom massage is one in which a variety of massage techniques are combined in order to help give the client the type of relief they are trying to achieve. For example, if a client comes in complaining that they are stressed at work and this is leaving them with bad headaches, then the massage therapist may use some reflexology techniques to help them with stress relief and use some deep tissue massage techniques to loosen tight muscles and work out stubborn knots the person developed due to the stress they are under. 

Reflexology massage therapy

The body has nerve endings in the face, ears, hands, and feet that are connected to other parts of the body, including muscles and organs. During a reflexology massage session, pressure will be put on these nerve endings to help the client with problems they may be experiencing in other parts of their body. For example, pressure would be applied to a place on the client's foot to help them get relief from headaches. Pressure may also be put on their hand to help bring relief from asthma attacks, and so on. This type of massage can help with many things, and just a few of them include eliminating toxins, improving circulation, reducing pain, increasing energy, improving sleep, and much more. 

Deep tissue massage therapy

A deep tissue massage is a massage in which slow, deep, and long strokes are used in order to help reach the deep muscles and tissues in order to relieve stress and tension. This type of massage often lasts for over an hour and it can make someone feel very tired and relaxed right afterward, but they will feel noticeably better shortly after. 

Sports massage therapy

A sports massage is done using a technique in which the soft tissues often aggravated when participating in sports are focused on. A sports massage will help to get rid of stiff and sore muscles while also helping the client to feel more relaxed.