If you deal with chronic upper back and neck pain, then you know just how uncomfortable and miserable everyday life can be. Not only can it seem like sitting makes it worse, but walking and running can also make it even more painful. So, what can you do to find some relief? Although surgery may be an option, this article will discuss a few nonsurgical alternatives for you to consider.
Go to a Chiropractor
If you haven't yet seen a chiropractor, then you should definitely go to see one. Chiropractors are doctors who can make adjustments on your neck and back to help correct any misalignment issues. If you got your back and neck pain from an injury, then chances are that things are all misaligned and need to be straightened. Your chiropractor will also usually take some x-rays to check to see where the damage is exactly and how bad it is. Then from there, you will go in to get regular adjustments.
Do Some Yoga
In addition to going to see a chiropractor, you may also benefit from stretching the muscles in your back and neck by doing some regular yoga. Yoga is one of the best ways for you to stretch out and decompress after a long day. Plus, it's good for virtually every other part of your body as well. To make sure that you don't injure your back and neck more while doing yoga, make sure that you take yoga classes from a licensed professional and that you tell them before class about your injuries. When they are aware of your condition, they can guide you through the whole session while being cognizant of your back problems.
Buy a New Mattress
Oftentimes people suffer from back and neck pain because they are sleeping on an old mattress. When was the last time you got a new mattress? If it's been longer than about eight years, then it may be time to invest in a new bed to help correct pain at night.
Before you do anything drastic like getting neck and back surgery, try doing these noninvasive treatments to help alleviate your pain. Just remember that with consistency and time that you should be able to live a more comfortable and normal life. To learn more about dealing with back and neck pain, reach out to a provider of chiropractic services near you, and schedule an appointment with them.