When winter arrives, it brings plenty of cold weather. It also brings plenty of tight muscles and back pain. Unfortunately, the cold weather can lead to an increased risk of back injuries, especially as they relate to slip, falls, and muscle spasms. Luckily, there are ways to avoid winter back pain. Here are four tips that will help you protect your back this winter.
Warm Up Before Heading Outside
When it's cold outside, you probably take the time to bundle yourself up in warm clothes. However, that's not going to be enough to prevent back pain. The colder it is outside, the more likely it is that you'll experience some back pain. Luckily, cold weather doesn't have to bring back pain. One way to avoid back pain from the cold weather is to warm up before you head outside. Spend a few minutes stretching your muscles and getting them ready for the cold.
Tread Carefully When Walking
If you're going to be walking in the snow, you'll need to take care to avoid slip and fall accidents. Slip and fall accidents can cause serious injuries to your back and neck. For maximum protection against slip and fall accidents in the snow, you should always wear slip resistant boots when you head outside. It's also important that you tread lightly when walking. One of the problems with walking in snow is that there could be a layer of ice hiding below the surface, which could cause you to lose your footing.
End the Day with Some Tender Loving Care
Cold weather can wreak havoc on your back and neck. Unfortunately, no matter how careful you are, you could still end the day with some achy muscles. The best way to recover from mild back pain is to end each day with some tender loving care. First, fill your tub with warm water and add about a cup of Epsom salts. Soak in the tub for about 20 minutes. Finally, relax with a heating pad for about 30 minutes.
Visit Your Chiropractor
If winter is leaving you with a serious ache in your back, it's time to visit the chiropractor. Not only will your chiropractor be able to alleviate the pain you're experience, but they'll also be able to teach you was to avoid the pain altogether.
Don't let winter leave you in pain. The tips provided here will help you care for your back during the cold weather.visit a site like yourfloridachiropractor.com for more help.