If you've tried everything possible to tone and sculpt your buttocks but nothing works, you may wonder if you're doing something wrong in your exercise routine. Even with the best efforts, it can be very difficult to isolate and tone one specific area of the body, including your buttocks (glutes). In order to achieve a toner bottom, you'll need to work out your entire body and make some changes in how you recover from your workouts. To help achieve the bottom you want, follow the two tips below:
Focus on Your Entire Body and Not Just Your Buttocks
While it may seem like the best thing to do, performing exercises that only target your buttocks could actually be one of the reasons you can't achieve the positive results you want. In order to see firmer and toner glutes, target your entire body. You want to burn fat all over your body and not just in your buttocks.
Almost every muscle in your body has a layer of fat covering it, including your glutes. Although it's possible to strengthen the muscles in your buttocks, you probably won't see a difference in your appearance unless you add calorie-burning workouts to your routine that involve many muscle groups, such as cardio exercises, swimming, or tennis. When you combine cardio exercises with strength training exercises, such as lunges and hip thrust, you may see good results all over your body.
It's a good idea that you choose a routine that doesn't overtrain and fatigue your muscles. You could potentially sabotage your efforts if you don't take sufficient breaks during the week. For example, you might do 20 minutes of weight training and 30 minutes of cardio three or four times a week instead of workout 7 days a week for 2 hours straight. By giving the muscles in your buttocks and other body locations a break, you keep on track with your goals.
If you do experience problems in your buttocks that hinder your goals or slow you down, overcome them with massage therapy from a place like Burgman Chiropractic Clinic PC.
Massage and Tone Your Buttocks
For many adults, massage therapy is one of the best ways to improve their quality of life. However, massage therapy can help you stay on track with your exercise goals. As some of the largest muscles in your body, your buttocks can become tight and sore from exercise. The tissues may also experience fatigue and injuries during exercise. These unexpected side effects can keep your buttocks from receiving the proper amount of oxygenated blood they need to stay strong and toned.
Massage stimulates the blood circulation in your glutes and the tissues connected to them. The oxygen in your blood can also encourage the cells in your buttock muscles to grow and function properly, which helps prevent inflammation and soreness over time.
Addition, if you suffer from "tight buns" after working out, massage therapy can release tension in your muscles. Muscles can become stiff and tense from weight training or high-impact exercises. If you don't allow your muscles to heal properly after each workout session, they can become cramped or knotted up.
Many chiropractors offer massage therapy as a temporary or permanent (ongoing) treatment option. If you plan to workout indefinitely, you may benefit from ongoing treatment. Ongoing treatment can help prevent or treat other problems that occur with exercise, including joint stiffness and backaches. If you're unsure about the type of treatment plan you need, a chiropractor can help you choose one that maximizes your exercise goals the most.
You can achieve your workout goals with the right help. If you wish to know more about massage therapy and how it can maximize your exercise goals, contact a chiropractor today.