If you have a deep desire to feel your best physically, it's always a good idea to be open to new types of physical therapy. One therapy that you may have heard about but not yet experienced is rolfing. This practice is often offered at medical clinics that include other forms of treatment, such as chiropractic and massage. By manipulating the body's fascia — the layer between your skin and your muscles — rolfing can release restrictions and help you feel better. If you're dealing with any of these physical issues, you may find that rolfing sessions are the key to getting through them.
Range Of Motion Issues
If you suffer from limited range of motion, it may affect several areas of your life. For example, you may find that you're stiff and sore during everyday tasks such as tying your shoes, or you may find that if you're an athlete, you can't move the way you want to. Rolfing can be an effective treatment for such conditions. Your practitioner's hands-on approach to loosening the fascia and releasing the restrictions stored within this part of your body can help you feel more limber and find that it's easier to move without discomfort.
While many people see scar tissue as merely a visible concern, the truth is that the affected area is more than skin deep. If you've had a major injury and have a lot of scar tissue covering the area, the fascia underneath the wound is often rife with restrictions that may make the area feel sore or stiff. Rolfing is a helpful form of therapy to turn to for this scenario, as your practitioner will concentrate on loosening the fascia under the scar so that the area feels better.
Sometimes, injuries heal with no side effects — in other cases, however, the healing process doesn't go as smoothly. If you have an old injury that still bothers you, regardless of whether or not you sought treatment for it, you may wish to turn to rolfing. Rolfing practitioners believe that old injuries can result in lingering restrictions in the fascia, which can make the area feel uncomfortable and may bother you during your daily activities. It's never too late to address an old injury, so consider calling your local rolfing professional to describe the issue and see if he or she believes that this form of treatment would help.